Health ·

Cook Healthy and Tasty Beans

Can you imagine how delightful it would be to eat spicy beans every day? That is exactly what many vegan cooking enthusiasts are doing now. They can eat beans with whatever they please and enjoy a wide variety of different flavors. They get the same great health benefits as those who eat regular cow’s milk.

When you begin vegan dieting, it can be difficult to decide on what to eat. Sometimes it is a trial and error process. However, once you have chosen a few dishes that you really enjoy, you will find it so much easier to stick with the diet. It is such a cinch to go from non-vegan to vegan!

There are plenty of great vegan recipes out there for spicy dishes. Some include easy recipes that only take a few minutes to prepare and some require more work (but not that much work). In addition, most of them have a vegan version of the meat used in the original (non-vegan) dish.

One example of a quick and easy spicy bean recipe is a black bean soup. All you need is a can of whole tomatoes with a bit of tomato paste. Put all the ingredients in the can and put it in the slow cooker. Then while it is cooking, you can eat your new soup.

Another quick and easy way to have vegan versions of many traditional bean dishes is to use soy milk instead of cow’s milk. This has a great many health benefits to it. You can easily substitute soy milk for cow’s milk and know that you are getting the protein you need from your food. Many of these soy milk products are tasty too! There are plenty of brands available on the market today that cater to vegans and vegetarians.

It is important to remember that most meat-based dishes are going to be a little more hearty than vegan versions. So, you can definitely expect to eat way more calories when making your vegan meat-based dishes. That being said, the diet is pretty easy to follow and you can easily swap out the unhealthy parts for healthier ones such as lentils, beans, and peas for a low-calorie version. To avoid the heavy meat-based stews, you might consider a chili made with tomatoes and spices. This makes a delicious and light dinner.

The possibilities for bean dishes are endless. For instance, there is a vegan “bean” soup called pinto beans that are made in just about any way you choose. You can steam the pinto beans and season it with salt and pepper. You can even go the whole hog and make it into a sauce. The possibilities are endless!

If you have never cooked vegan, there is no better time to do so than right now. The holidays are quickly approaching, and if you haven’t taken the leap, you will find yourself missing out on some of the most delicious and flavorful foods we have to offer. There is nothing like a good hot bowl of vegan pasta or a satisfying hot sandwich. You really can’t go wrong when you start cooking vegan meals.

Many people think they cannot prepare spicy foods for themselves because they are afraid of the spice. The truth is there are plenty of really good recipes out there for vegan and spicy dishes. In fact, you will probably surprise yourself at how easy it can be to make some of your favorite meals. Don’t underestimate the power of beans!

If you love bean dishes, you will love cooking them in a vegan bean curd maker. They are so easy to make and you don’t have to use any meat or cheese. This makes delicious curds for breakfast, dessert and even as a snack throughout the day. There are many different types of vegan curds available, so be sure to check out all the varieties. Your family will be asking for vegan food more as time goes by.

Sprinkling some nutritional facts on the side of a baked sweet potato is a great way to show the kids you care about them. No matter what kind of beans you are cooking, your kids will most likely ask for a helping hand. You can also make a simple sugar free chocolate sauce for desserts that the whole family will love. Even though there are already lots of delicious desserts out there, a chocolate sauce for dessert is a healthy alternative to unhealthy ice cream. You can also make a healthy chocolate pudding for dessert, which is great for those watching their cholesterol.


While you may think you cannot enjoy spicy dishes due to allergies or health conditions, you are completely wrong. There are plenty of great vegan recipes out there that people of all ages and allergies can enjoy. The hardest part may be finding them, but once you do, you will be in heaven. So start cooking your favorite beans in new and delicious ways and let your creativity juices come to work!